Regulate: A Nervous System Reset
6-Week Group Experience at Thrive + Align Wellness
A body-centered healing space for anyone ready to move out of survival mode and into a regulated, grounded way of living.
If you’ve been feeling constantly on edge, emotionally exhausted, or like your body is “stuck” in stress mode—this group is for you.
Over six weeks, we’ll combine education, mindful movement, nervous system science, and self-expression to help you understand your body’s stress responses, release tension, and feel safe in your own skin again.
What You’ll Gain
By the end of our time together, you will:
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Understand what nervous system dysregulation is and how it shows up in your body
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Identify your personal stress and trauma patterns (fight, flight, freeze, fawn)
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Learn practical, in-the-moment tools to calm your system and find safety
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Build trust in stillness and calm after years of running on overdrive
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Create a personalized regulation plan you can use in everyday life
Who This Group is For
This group is designed for adults who:
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Feel “stuck” in stress mode or constantly on edge
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Struggle with anxiety, burnout, or emotional overwhelm
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Want practical, body-based tools for calming their mind and body
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Are ready to commit to a supportive group environment for 6 weeks
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Prefer a closed group (same participants each week) for deeper trust and connection
Investment
$250 for the full 6-week series
Includes all group sessions, worksheets, and practices you can continue at home.
Choose the Group That Works for You
Tuesdays | 6:00 PM – 7:30 PM
September 9, 2025 - October 14, 2025
Thursdays | 5:30 PM – 7:00 PM
September 11, 2025 - October 16, 2025