Do you struggling with racing thoughts?
Or have a hard time with shutting your thoughts off?
Are you often second guessing yourself?
Or may you always think about the worst case scenario?
Well, The Anxiety Journal is for YOU!
You will learn:
- What is anxiety
- How to identify your thoughts
- How to track your thoughts
- How to challenge your anxious thoughts
- Journal prompts for anxiety
- Grounding exercises
Please note that this is a digital download. The digital file will be sent to the email that you provide at checkout.