The Anxiety Journal
The Anxiety Journal
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  • Load image into Gallery viewer, The Anxiety Journal

The Anxiety Journal

Regular price
$12.99
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$12.99
Regular price
$20.21
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This workbook is a self-help interactive guide to help you get a better understanding of anxiety.

 You will learn:

  • What is anxiety
  • How to track your thoughts
  • How to challenge your anxious thoughts
  • Journal prompts for anxiety
  • Grounding exercises

Please note that this is a digital download. The digital file will be sent to the email that you provide at checkout. 

No refunds.