How To Check On Your "Strong Friends"?

We all have at least one friend who seems like they have it all together. They're the ones who always lend a helping hand, offer a shoulder to cry on, provide a listening ear, and we can always call on. They're the strong ones, But what happens when they're the ones in need? They are usually the ones that are struggling with their own mental health but does not like to ask for her or struggle to ask for help.

Here is how you can show up for them:

Be an Active Listener: When they do open up, be a compassionate and non-judgmental listener. Sometimes, all they need is someone who will hear them out. Give them your full attention and avoid interrupting or offering unsolicited advice.

Ask Open-Ended Questions: Instead of asking yes-or-no questions, ask open-ended ones that encourage them to share more about their thoughts and feelings. Questions like, "How are you feeling today?" or "What's been on your mind lately?" can invite deeper conversations.

Respect Their Boundaries: Recognize that not everyone is ready to open up immediately. Respect their privacy and let them know that you're available whenever they're ready to talk.

Offer Specific Help: Be proactive in your support. Instead of saying, "Let me know if you need anything," offer specific assistance like running errands, helping with chores, or even accompanying them to appointments if necessary.

Celebrate Their Successes: Acknowledge and celebrate their achievements, no matter how small. Positive reinforcement can boost their confidence and mood.

Follow Up: If they shared a concern or issue in the past, follow up on it. Ask how things are progressing and if there's anything more you can do to help.

Plan Fun Activities: Organize outings or activities you both enjoy to help them relax and take their mind off things.

Suggest Professional Help: If you notice signs of severe distress or mental health issues, encourage them to seek professional help. Send them over therapy directories.

By checking on your strong friends, you're not only strengthening your friendship but also fostering a sense of community and compassion that can make a world of difference in their lives. So, reach out, listen, and be there for them, just as they've been there for you.